HRDC Training
Stay Fit: Strategies for a healthier future

HRDC Training – Stay Fit: Strategies For A Healthier Future

Many Malaysian employees grapple with excessive work hours and chronic sleep deprivation, resulting in work-related stress and a surge in chronic conditions such as high blood pressure, high cholesterol, and diabetes. This program addresses these challenges by guiding individuals through the calculation of their perceived stress scale.

It offers practical solutions for stress relief, delving not only into lifestyle adjustments but also exploring the intricate link between eating habits and the mind-gut connection. By adopting a holistic approach, participants gain insights into managing stress and cultivating healthier habits for both mental and physical well-being.