HRDC Training – Stay Fit: Strategies for a Healthier Future

Illustration for Beacon Wellness's HRDC Training - Stay Fit: Strategies for a Healthier Future program

HRDC Training – Stay Fit: Strategies For A Healthier Future

Many Malaysian employees endure prolonged work hours and suffer from chronic sleep deprivation, leading to heightened work-related stress and a surge in chronic health issues like high blood pressure, high cholesterol, and diabetes. This program offers guidance by assisting individuals in calculating their perceived stress scale, thereby aiding in stress management and improving overall well-being.

It offers practical solutions for stress relief, delving not only into lifestyle adjustments but also exploring the intricate link between eating habits and the mind-gut connection. By adopting a holistic approach, participants gain insights into managing stress and cultivating healthier habits for both mental and physical well-being.