Better Health, Better Life

HRDC Training – Better Health, Better Life

Our HRDC Training – Better Health, Better Life programme enhances your understanding of medical reports and equips you with the skills to interpret your health status from blood test results. Upon grasping these insights, we embark on a journey to empower you in addressing health issues.

The programme provides comprehensive training that ensures you have the tools to take control of your plate, fostering improved eating habits and lifestyle changes. Modules provided in this programme include:

  1. Understanding Your Medical Report: Learn to read and interpret the key health indicators in your medical report.
  2. How to Be Sugar Savvy: Learn to manage sugar intake and understand its impact on your health.
  3. How to Eat Smart for a Healthy Heart: Learn about heart-healthy foods and dietary practices that support cardiovascular health.
  4. What Makes a Lunch Healthy: Understand the components of a balanced and nutritious lunch, ensuring you make healthier choices.
  5. How to Properly Shape Your Plate: Get guidance on portion control and creating well-balanced meals that meet your nutritional needs.
  6. Stress Relievers at the Workplace: Additionally, explore techniques and practices to manage stress effectively, particularly in a workplace setting.

In addition to these modules, the programme includes blood pressure checking and body composition analysis to provide a comprehensive overview of your health status. These assessments offer valuable insights that help tailor dietary and lifestyle recommendations to your specific needs.

By the end of the programme, you will feel confident in your ability to make informed decisions about your health, leading to better eating habits and an overall improved lifestyle. Therefore, join us in the HRDC Training – Better Health, Better Life programme and take the first step towards better health and a better life.