HRDC Training
Clinically Proven Stress Relievers for Work

HRDC Training – Clinically Proven Stress Relievers For Work

This program is dedicated to identifying practical methods for constructing a balanced meal, aligning with the principles of the Malaysian healthy plate. Emphasis is placed on reducing sugar, salt, and fat intake through the selection of healthier cooking methods. Participants gain valuable insights into deciphering food labels, enabling informed choices for products low in calories and fat. Furthermore, the program delves into lifestyle changes, integrating easy yet effective exercises to support weight management and mitigate the risk of various diseases. By imparting knowledge and practical strategies, this program serves as a comprehensive guide toward healthier living.